Hi Everyone tuning in - how marvellous it is to feel you all

Yesterday was another tremendous day here, that took a whole different turn than expected. After a free and relaxing afternoon break, in the evening the flow guided us to gather in the sauna, which although initially was intended as a light hearted connection, quickly assumed a Sweat Lodge orieintation, that was tremendsouly cathartic and healing. Many deep energies came up, that had me processing the field all through the night.

I could feel more of the "Black Snake" energy releasing through the field, through us. Following which, I felt myself becoming as a Blue Sphere with Gaia. In the higher chakras I could clearly feel the embodiment of the 5th density. It was deeply expansive and serene. Sinply beautiful. But in the lower, in my stomach region, I felt the lower densities rumbling away, as if building to some big release. When you feel that kind of empathy, it becomes important to work with it - dance and movement for example, power walking in nature - a deep sense of connection to Gaia and being a part of that strengthening flow.

So if you're tuning in, then you might be feeling some of these things. In which case, I have dedicated this day on the retreat to personal processing and integration through breakthwork and connection to nature. For the breathwork we're using the Openhand Bow and also the chakra attunement meditation. The bow is shared freely in this video, although you can also download the guided meditation if you wish. See how things move you and feel free to share if you'd like a reflection. Much love to all

Openhand Bow Guided Meditation
Chakra Opening and Attunement

This video seems highly appropriate because I was seeing caterpillars all day yesterday - feels like Gaia is progressively transmutating herself...