Hi Open,

I think what works best for me is being outdoors in the weather and nature. Sunshine or rain, it doesn't matter which, they make me feel more alive inside. Being outdoors is very calming and even healing to me. Working with plants, playing in the dirt and walking in the woods really do great things for me. It's all about nature that I think works the best at this time.

The other things I'm working with are the longer fasting times, breathing through the body and chakras, becoming more aware of bringing in the universal torus. This month marks 24 years since I stopped eating meat and that was a big challenge. I continually progress towards more vegan and plant based diet.

The BIGGEST challenge for me has been the letting go of wanting to make things go a certain way. I constantly practice knowing that the letting go is going to allow more flow of whatever wants to happen. Sometimes I have to let go many, many times a day. But I'm very conscious now of when I'm wanting to control and hold on so I see myself doing that right away and know to do the work of releasing. Once I can let go, the tightness in the solar plexus area greatly lessens. So many things to work on, but I'm still getting there slowly but surely. It helps to revisit here and watch the videos and refresh things I may have forgotten, so I'm grateful for your continual sharing. It's really needed.

Many hugs to you Open,

Sherri