Well, when I listen to the music (not so much the latest one but it happens a degree there too), it causes a degree of dissonance in my 4D field - it's the tempo of the beat. So there's a mild degree of separation between lower and higher self, assuming I listened to it for too long.

Of course the obvious synchronicity is, "dancing with my shadow!"

I know from personal experience there's a lot to be integrated during a soul exchange. So if my question has some compulsion to it, I would inquire into that - "show me!"

Do you spend much time in quiet stillness?

Much love and well wishes

Open 💙👌