Hi Barb - I'd say the key is to always work to come from the soul rather than aiming for presence - presence can be a trap of disconnection. However when you're aligned with the soul and being the witnesser of action, then true presence simply arises in the background.

So focussing on the sense of the soul is paramount - no matter what you're doing. Where is the feeling/sense of rightness in any given moment? How can you transcend what you're doing by feeling through?

Open 🙏