Hi Rich,

Increasingly I'm witnessing people in society who went down the synthetic agenda becoming ever more "zombified" - robotic states. It's easy to get sucked into this, especially when we're being empathic. Where I've experienced that, with parents for example, I've found the need to attune more with their higher souls out of the body. So by breathing, I've worked with the sense of higher dimensional connection to them. It helps remain in a more mystical state so as to empathise less with the retarding density. Maybe this will help?

Again, I don't think you can underestimate the importance of daily detox. I've linked the highly informative Openhand forum on that here below...

Openhand's Top Ten Detox Tips

and also...

5D Ascension: Essential Cleansing and Detox from the "Plandemonium"

Best wishes

Open 💎