Can't read the whole thing yet but as always you are so on point! Just went through one. i felt ready to get back to 5gateways and first thing i read was how all the ups and downs are normal and it's a relief as i was contemplating bipolar meds lol! Also comforting to know you have been through the hard stuff too and it is inspiring how far you've come. A light in the dark helping make sense of the journey, which is important to me; if i at least understand it will be easier to surrender and see the bigger picture and gain some soul ground. No matter how far i stray, Openhand remains the beacon and touchstone in my journey and i am grateful!❤️🙏