I'd love to share that my favourite detox method is juicing - it does the great job for the body very gently and it's so tasty. There are many great vegetables for that but most of all I love the beetroot which has fantastic detoxing, blood purifying properties. It tastes very well when juiced together with apples (I'm using green apples for juicing as these have lowest sugar). Also, to my knowing, parsley and coriander are powerful removers of the heavy metals. Though it is not easy to juice herbs and greens with the regular (centrifugal) juicer, but the slow juicer (masticating) does this perfectly - this is the best ever investment in my "healthy kitchen".

My juice for removing heavy metals is made of:

• celery
• cucumber
• green apples
• lemon
• fennel bulb
• parsley
• coriander
• may also add chlorella powder or liquid chlorophyll

My other exploration is the power of the intermittent fasting. Since I moved to the eating twice within 4-6 hours per day regime the energy level increased significantly, but in particular when I started experimenting with one-meal-a-day during the weekends. Somehow during the working days I need a bit more nutrients and I can have quite a small amount of food at once. So, experimenting with variations.

The other tip - I found that having the last meal of the day at no later than around 3pm is very beneficial - the body has enough time to complete all processes by the time we go to bed, then it is well prepared for the cleansing - detoxing cycle over the night. My body feels clean and light before the night and then shorter sleep is enough.

These are my essential "tricks" to rise the vibration, feel positive and uplifted most of the time, allowing navigate on the spiritual path easier and with more clarity, as well as connection to the higher dimensions. And all other tips named in the article above are blending very well into this.

Photo: my top favourite cleansing-energising juice.

What is your favourite Soul-friendly detox, Openhanders?

With all my love

Asya