Hi Andy & Asya - this a great deepening of the detox inquiry going on here in this forum - thanks so much for contributing your experiences - they're invaluable for all venturing down that path 👍

It's definitely a case of progressive step-by-step changes with oodles of patience and persistence. Clearly, it's not a "diet" we try every now and then - but it becomes a way of life.

What we also need to realise is that the soul is wanting to express itself through consumption. So for example sweet foods like chocolate bring the sweet softness alive in the soul. Coffee does different things to different people, but mainly brings the sense of vibrancy. There are foods to relax with and others to stimulate creativity. The point being to harmonise with the soul aswell - not to override it through excessive discipline.

But there's another balance here too: I found that discipline took me into the realm of one-meal-a-day eating. It was hard work breaking down the inner attachments, especially the need for emotional fullness that food brings. But then when I experienced the enormous benefit to energy enhancement, vibration and aliveness, then I gain so much more from that initial application of discipline. It is definitely multi-layered.

So I encourage all to keep exploring, keep tweaking, keep innovating - there are masses to be gained 👌

Open 🙏