Great thread, indeed. So inspiring to hear similar reflections on my process. For the last two weeks, I have been mostly having one meal a day and it is doing wonders. I usually start my day with a liver detox tea mixed with lemon juice/ACV, honey, and ginger. Cinnamon and pepper are good addition I think. After a few hours, I have a juice - mostly carrots, apples, beetroot, amla, cucumber, etc.

By midday around 2 pm I have lunch. But 3- 4 pm sounds like a great Idea Andy! For the midday meal, I have been having quinoa, green salad, and some curries often. In the morning if I engage in meditation, yoga and creative endeavors which can sustain me instead of breakfast!

Yesterday after having done some energy work and breaking through some layers, I felt like I deserved a break. So at night I watched a movie with some snacks to go with it. In the morning there was something sitting in my sacrum and I had to clear an entity from the field. So I think right now I'm working to find a balance - not to go on either side - not becoming rigid but enjoying the whole process.

Vimal