Just to be clear Vimal, and to all reading about detox, for it to truly be "fasting" and 1 meal aday, you must consume nothing that generates insulin in the body.

Anything that produces some kind of energy will generate insulin. So consuming fruit juices or lemon or honey etc will generate insulin and is not fasting. Likewise smoothies etc.

Generally herbal teas are fine outside of the 1 meal time, but to get the true benefit, the rest of the time must be completely clear or just water.

Open 🙏