Hey Everyone,

My smoothie recipe that has, and is, always evolving is as follows:

I have in the fridge big bottles of premade pine needle tea, ginger tea and dandelion tea which I add about a third cup to my smoothie bottle

I then add a sprig of raw broccoli, celery leaves, 2 org eggs, 1 chile, honey, lemon, hemp seeds, coconut cream, and half an avo whizz it all up and enjoy.

I sometime add chorella or spiralina too if my bod wants it. Or other leafy greens and beets.

I take my acv separately with freshly chopped garlic in a little water before smoothie.

I have been doing this for quite awhile and it feels good.

I notice the difference when I don't have my smoothie.

After that I have part 2 of brekky-pistacios, walnuts, sunflower seed, 1 brazil nut every other day and sultanas.

I am open to any suggestions too!

Thankyou for all the sharings as it's so helpful.

Much love

Erin🙏🌷