Well, it's 10 out of 10 for tall white interference. I've experienced all the distortions on the list. i have those days of inertia when I engage in repetitive behaviours, when I'm watching myself in exasperation go through the same sequences. And when I move towards breaking the cycle, with a creative endeavour or movement, it's as if a barrier is erected in my mind and a stern voice cries, 'access denied'! Funnily enough, among other things, being domestically more efficient and widening that to help others in their projects is generating new energy. I find that becoming heart centred on the move, breathing into my heart chakra and expressing gratitude has an immediate uplifting effect. Doing so with a hand placed over my heart amplifies the effect even more. I can clearly see now how blocks on doing things differently have fed into repetition and inertia. I really appreciate how this illumination is joining the dots and providing techniques to counter the interference. I am both fascinated and grateful. Thank you.

Andy.