It's going extremely well here at Divinicus 23. I just completed my hot cold plunging, first the wooded hot tub followed by full immersion in the stream - 3 rounds thereof. Wow, I can't tell you how energising that is - especially with the Dawn Chorus at 4:30am!! Pardon me if I didn't have my camera with me, so here's one Thomas took from Divinicus 22...

But we're getting down to the work too. What identity filters might you be carrying?...

Once we've activated them by calling them forth in meditation, then we can soften into the pain body they create with deep consciousness soulmotion...

This is squirrel running down tree...

Finally there's letting the soul speak through with movement to emotive music...

And here was the track that got us all letting go and unwinding. Just think, all that tightness of identity you might have been living with and carrying around: whatever it was, in the end, "it doesn't even matter"...