Here then, is Openhand's suggested program for your 3-Day Reset, based on everything shared below in this thread.

NB: I accept that everyone has different schedules in life. Some will be working through this, and that's still possible to complete - with adaptation. What's going to work best for you? But remember: you're going to have to push on the boundaries of your regular lifestyle in order to evolve; it's likely to feel inconvenient and uncomfortable - that's necessary, in order to transform the patterns and transmute the being.

3-Days is enough to make powerful ongoing changes. And the more dedicated you are now, the easier it becomes in regular life afterwards.

Suggested Program: Adapt To What Works For You

5 am:
- Rise, greet the day, feel the body, breathe, connect in nature and the garden. Count your blessings, offer a prayer/ceremony of gratitude and connection.
- Drink an electrolyte drink to stimulate the synapses (potassium, magnesium, zinc etc - see below).
- Morning meditation with the Openhand Bow x 3 (with deep Dragon's Breath breathing if you know it).
- Sitting meditation for as long as you have time for.
- Following your morning warm shower, cold shower for 1-3 minutes (build up) and shiver dry.

11:30 am:
- Singing chakras meditation or internal silent toning if necessary (if at work).
- Deep consciousness bodywork, gentle stretching or yoga.

12 Noon:
- OMAD meal, in a similar way as detailed in the thread below.

1 pm:
- 20 minutes deep rest, if possible.

2 pm-3 pm:
- 1 hour silent meditation, with chakra attunements.

5 pm:
- Evening tea drink, including ashwaganda and shilagit (if possible).
- If only intermittent fasting, then a light snack of something like sliced apple and tahini.

5:30 - 6:30 pm:
- Evening silent meditation.

6:30 pm:
- Six senses walk in nature (or in the afternoon if that works better).

NB: Throughout the program, Breakthrough processing as necessary (see below).

Conclusion
11am Last Day:
- Conclude your 3-day reset with a sauna/cold plunge session of around 1hr.
- Now celebrate with a sacred coffee ceremony or favourite drink (go cosmic!).
- Conclude with a healthy lunch and soul food sweet.

Voila!

This tends to be my regular daily program anyway - in amongst work requirements and adapted as necessary.

I'll be applying this and 'going into the desert' (OMID - see below) from 1 pm Sunday 30th, and completing 'in the oasis' on Wednesday at 12 noon. How can you make something like this work for you?

Do let me know your thoughts, queries and feedback below.

Let's push on the boundaries, folks!
Much love
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