Hi Helen,

It's a good question. There's a difference between acknowledging the sense of blame within ourselves, and projecting it out into the world at someone - the proponent.

If we project at oneanother, we'll create reactions to the energy we project - what you put out, comes right back at you. It's fine to express, but work for it not to be subjective - aimed at a particular person or entity.

What you seemed to do here, was contain much of the feeling and work into it. In which case it does take you right into the source of the karma. If on the other hand you project at the other, it tends to dissipate the energy in their direction and distracts from the source pain.

Getting the balance I know is not easy. But with practice, it does come.

Open *OK*