I am observing the same pattern as described. It anyway fits what I was and am going through.

Getting into the body usually begins to stir things, and sometimes it is just too much.

Possibly earth souls have developed tricks how to suppress, numb or just be with these things, but this physical experience is a big challenge for me.

I recently began to contemplate that I myself might 'invent' interruptions (of any kind) to keep myself out of the body. So I changed the tactics. I don't deal with the interruptions at all. Instead I find ways to connect more and go inside even if I am very afraid. Then everything else is just falling away, like a mirage, a dream or some kind of a joke. I really feel as if it is all just a game, so when things get tough I work not to lose this feeling.