Thanking you Chris for this guideline. I have been really feeling the density of a lower vibration, like i am understanding the mass of human consciousness and realising that not all are connecting to unity consciousness, that I am clearly seeing two different realities. So when poeple in my family tell me that i don't see things the way they really are- too right I do see them differently, but feel now an understanding and feeling of a really low low vibration, without resisting it . I also am seeing another dimension, a rainbow one filled with abundant light, angelic beings who beckon to bring truth and light into all this density, in our smaller lives and at large in the matrix.