Hi Open,

i am fully involved in manifesting my spiritual service into the 3D world and it brings me joy every day to see the parts coming together quickly. It gives me a sense of rightness, it is all ready to happen now.

On the other hand i realize i frequently get lost in the long hours of work on my computer, eyes being fixed on the screen. Suddenly i notice that i have worked a straight fourteen days without having had a break. This comes with intense fatigue so i have to take some days off or otherwise would get sick.

The tightness i feel now is around the third eye and crown chakras, like there is tension in the brain from staring at the screen every day.

One issue that is following me for some more lifetimes is that of loving care for myself which i tend to neglect. I am now making adjustments to go to bed early, meditate more than once a day, go outside as often as i can, taking more time to prepare nourishing food and to move my body. This brings me back into joyful living in all dimensions.

Much love,
Thomas