Endorphins
Comment
I am finding that expressing myself through guiding meditations, massaging myself or my children, preparing fresh foods with lots of fruits and vegetables bring me into such a transcendent state of being. Perhaps different than endorphins, but soothing and uplifting all the same! I also just love to get ridiculously silly with a friend or with my kids and just belly laugh until my smile hurts a bit =) exercising and working in the garden also activate endorphins for me.
