Hi Heike, as i was reading your post, noticed that an ant was crawling over me. First, I took it off but then came back crawling again over me, a bit distracting ... But then i said, ok this is just an ant and just a body. Yes, it is a bit distracting but i just let it be and as I am typing it, i can no longer feel it. Anyway, not sure if this resonates a bit with your experience in a metaphoric way or maybe just a BS but thought it was interesting *wink*

It was great connecting with you on the last day of retreat. You are supported!

With Love,
Anatoly