Hi Travis, greetings and welcome to Openhand 💙

Intuitively I sense these sudden jolts as where the soul is infusing through the density of lower self. It's a good thing, a blessings. So my recommendation is to keep right on going. 👍

I would also try some deep consciousness bodywork like 5 Rhythms, gentle martial arts or yoga. If you come and get involved with the Openhand course and retreat work, we've combined these into a practice called soulmotion, which is about opening the lower self in order to infuse soul.

Wishing you well

Open 🙏