Re-reading and what you say here Fiona..

"The other thing I find effective when I get stuck is to ask the Universe to "Show me" (thanks to Open for this gem). My answers usually land in the form of a knowing, though the answers may also come through signs and synchronicities in the outer world. Sometimes the answers don't come immediately and if nothing is arising, I find it useful to take a break for a while (especially a walk or time in nature), particularly if the processing has been intense. If it feels important, I hold it in the back of my awareness and revisit when the time is right or I am shown."

A priceless share! thank-you, this resonates and will help me greatly! :)

Cynthia what you say: "it's a movement from the head into the heart. Experiencing through heart, not thinking with head" this also adds to my tools.

I feel I know this but sometimes we need to hear it from another person in their words to have it click! I have been trying to express and explain this to my 19 year old daughter as we have discussions and OMG I was just not finding the words....Now I have them.....You guys...or should I say Gurls ;) Rock! :)