During my stay at the retreat and for a few days afterward I began to recognise that I was experiencing very subtle emotional states simultaneously. I was both feeling calm and boyount whilst energetically feeling whatever was the topic of conversation. And yet it was more than this because there was an awareness of emotional shifts at a separate level. It was just enough to be able to intervene and soften into an egoic need. Most of this 'morethanme' awareness has subsided, but I remain lighter and calmer. Thanks again