i believe the bow is what has not only been helping me get through all the pain and releasing of it, but helping me flow through the densities and get to where i got to last night! so terrifying yet so liberating! im so grateful! it's a relief when you say its going to be up and down as i find myself today guarded again as if expecting pain and a bit scared to surrender like i did last night. knowing that its safe to fall back down makes me much less afraid to do so. and now i see that i can survive it, im not as afraid to face it again. but for heavens sake i need a breather! that was a doozie lol! so much love!💜💜💜