Hi Open,

Thank you for your reply. Much food for working with. I will follow your suggestions and try to turn into the discomfort I'm avoiding when I reach for the soft comforts. I have been meditating more, but it's hard with the interference. I stopped going to the exchanges because I didn't want my issues to disrupt the session, but if it's not a problem I will return, so I guess I'll see you there, thanks again!