Hi Jodee,

I can imagine it's not easy with four kids frequently demanding attention :-)
Firstly it's important to realise that we create these challenging situations because they offer an important opportunity for spiritual growth. It's easy sitting on top of some mountain!

So what might you be working with here?

"Boundaries" and "Attention" are the two that spring to mind. I know it's not easy with kids, but it's essential that you set boundaries of "you" time, where you are off limits (unless there are emergencies of course). Even if this time is only for 5 minutes or so. Make sure you have your own space - you could even put a little notice on the door.

There's also an inner boundary to establish, which comes with attention. Even a caring mother must be able to find internal focus on your own sense of self. Even amidst the busyness. Otherwise you just get lost in the energy of those around you. So work to be the observer of yourself at all times. Just watch your thoughts and emotions, but then seek through it all, the sense of still centre that you acquire in your "you" time. Put some degree of attention on that centre even amidst the busyness.

It takes time and practice, but it's essential to do. It means that you take sovereignty back of your own field. Then OC is less able to penetrate and influence.

Best wishes *OK*