I did reply here a few days ago but it didn't register properly.

It's been an interesting few days. I can see that I have always felt an overly strong obligation to the children, and yes, in trying to control everything that they may experience as 'negative', I fragment myself. I feel much better in relinquishing control of what should be their experience, as it really has nothing to do with me. You said something about visualising towards the end of you last comment. Would you please clarify what it is I should visualise?

I also need to accept what is without wishing things as different, or needing it to go a certain way.

I have started the 5Gateways book and am watching your videos. I feel like I'm on my way.

One day/feeling at a time.

All my thanks Open.