Hi Catherine,

Powerful that you are opening up to your experiences, yes they can be horrific and scary. Movies can be quite catalytic for sure, and in my experience can be a powerful trigger for stuff. I have found having support really beneficial, there are layers I have been able to work with by myself, though working with someone brings it to another level. There is something about having someone hold the space that is truly invaluable and enables me to go deeper than I could alone.

With love and best wishes to you, Fiona