Thanks for your sharings folks

Paula - glad to see you working through.

Paul you said...

Many lessons learned from spending those three hours in fear of dying of a heart attack - breathing deeply and allowing myself to feel as much as possible.

Yes I think it's essential to understand that fear does create powerful physical symptoms like this. But if we go right into the heart of it, as you did, then you'll unwind the effects and expand through. Awesome!

Love your little story Wyndè