I am sitting at work today going thru my daily drudgery. I bang my knee on my desk. perfect opportunity to practice. I turn into it, express with some 4 letter words. Align with it as the one and emerge thru it from the soul. I visualize sitting in the stillness of the void. As I sit in it I realize This is not the space to stay in. My soul longs for the light to indeed experience the shadow. Which only the light can provide. In my opinion, contrary to new age, the light is the source of the shadow. In the void this doesnt happen. There is nothing there and here is everything. Pain indeed can be experienced without emotional and mental attachment. Its a game changer in how I process. This is simplified desciptions but that is how quickly it seems to move thru .

Michele