Smoothie Recipe

Submitted by Sherri Sunnygirl on Sat, 02/11/2023 - 21:19

Healthy Smoothie Recipe

1 small frozen banana

1 cup frozen organic strawberries

Approx. 1 pint (2 cups) Vanilla Almond milk (or other milks)

MCT Oil- sm. squirt or approx. 1/4 teaspoon

Raw Hemp seed oil-sm. squirt or approx. 1/4 teaspoon

1 heaping teaspoon Chia Seeds

1/2 scoop Vanilla Plant based Protein powder

1 heaping teaspoon Superfood Greens-Moringa & Wheatgrass powder

tiny bit of Machi Powder-very high in Vit C so use sparingly

1/2 teaspoon Acai superfood powder

1/2 cup crushed ice- or as you like.

Blend all together, let sit a few min. to soften Chia Seeds and enjoy.

You can always change up the recipe as you like based on whatever is available in your area.

Sherri The Sun Emoji

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Conscious Café

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Profile picture for user Asya
Asya Sun, 02/12/2023 - 10:17

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Wow, Sherri,  your smoothie recipe sounds like a nutritional bomb. It happened that just yesterday arrived my ordered acai berry powder (a good antioxidant working as body anti-aging superfood) and super greens mix powder. And smoothies are my (nearly) every morning food loaded with nutritional ingredients to give the body some energy. I shall try your variation too as like changing the ingredients all the time. Just I never add an ice into smoothies as my body doesn't like too cold food and drinks, also the water in smoothie is not the favourite "ingredient".

I love both - blueberries and strawberries. While strawberries are harder to find organic here they are high in iron. Women have more tendency to iron deficiency than men because of their "moon cycles", so, strawberries are a delicious top up of iron for us 😊

Thank you for sharing 🙏

With my love

Asya 💜

Profile picture for user Sherri Sunnygirl
Sherri Sunnygirl Sun, 02/12/2023 - 18:44

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Hi Asya,

I grow only organically and this property has never had poisons on it for a decade at least.  I also have blueberries in the freezer.  There are 33 blueberry bushes on this property and I had moved all my strawberry barrels here, plus Jim had left hundreds of plants in a large bed in the big greenhouse.  I froze everything.

Hugs, SherriPraying EmojiHeart

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Open Sun, 02/12/2023 - 08:40

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Wow Sherri - just looking at the ingredients that's a "serious" smoothie - it has something of everything!

My personal preference would be to swap the strawberries for blueberries as they're more de-ionising.

Awesome - can't wait to try it!

Open 🙏

Profile picture for user Sherri Sunnygirl
Sherri Sunnygirl Sun, 02/12/2023 - 18:48

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Thank you Open,

I've got loads of frozen blueberries too.  I was so fortunate to find most of the superfood powders at a really low price and tried them.  I read a Superfoods book at the library and knew I wanted some of those organic powders.  I ordered 2 of them online but they're a bit pricier there.  I really love them in smoothies!

So glad others like the recipe and hope everyone enjoys!

much love, SherriPraying EmojiHeart