Until the soul becomes fully self realised - realising of the One Self - then it will attach in particular circumstances of life and fragment. This causes pain and tightness in the various layers of the bodymind such as physical existential matters; emotional attachment in relationships; or the mental tightness of trying to control an outcome. Society teaches people to surpress and dampen this pain through avoidance of soft comfort, which leads to a lesser life of imprisoned conditioned behaviours.

We need to beware escalating external distraction out there in the mainstream right now. The system is losing its grip, and they know it, that's why you'll see all manner of charades and shennanigans, such as what's happening on the world stage right now. It's all designed to distract by adding another level of fear and control. Don't let it!

In terms of the inner inquiry through meditation, the first thing to be clear on is what you want to achieve. This in itself is a tricky question because it's going to be much more effective if the answer is NOT coming from the ego, which is often based on a sense of lack.